Friday, December 16, 2011
Life is Just a Tire Flip
Warm up: 400 m run, 10 ring rows, 15 push ups, 20 squats
Workout:
emom until accumulate 300 du's
3 tire flips
du's
3 min rest
emom until accumulate 100 kte
10 back ext
kte
Post time for each
not a tire face plant:)
Life is Just a Tire Flip
Warm up: 400 m run, 10 ring rows, 15 push ups, 20 squats
Workout:
emom until accumulate 300 du's
3 tire flips
du's
3 min rest
emom until accumulate 100 kte
10 back ext
kte
Post time for each
Image
not a tire face plant:)