Thursday, December 15, 2011
Strongman Squat
Warm up: 2 x 10: jump squats, swings 30#/20#, hollow rocks
mobility work
Skill/focus: Zercher squat
1 x 6, 1 x 4
Workout:
Zercher squat 5. 5. 5. 5
3 box squats @ 80%
5 box jumps 30"/24"
7 pull ups
3 RFT
Post 5 rm / time for score
Strongman Squat
Warm up: 2 x 10: jump squats, swings 30#/20#, hollow rocks
mobility work
Skill/focus: Zercher squat
1 x 6, 1 x 4
Workout:
Zercher squat 5. 5. 5. 5
3 box squats @ 80%
5 box jumps 30"/24"
7 pull ups
3 RFT
Post 5 rm / time for score
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