August 22, 2011

Paula Jager
Monday, August 22, 2011 - 11:47
Monday, August 22, 2011

Tarzan

Warm up:  2 x 200 m row, 10 swings 30#/20#, 5 burpees

Skill/focus:  Sumo Deadlift
1 x 10, 1 x 5

Workout:
sdl 10 x 2 @ 70% 1rm (dynamic effort)
rest 5 min

5 c & j 155#/105#
15 swings 55#/35#
25 push ups
5 RFT

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And welcome to the world!  Congrats to Dan & Vanessa!  Rumor has it that big, bad Papa passed out and had to get his own room w/ some juice.  I've always said women are the "stronger" sex--way to go Vanessa:)  Check out the CF Jag baby shower pics in our gallery. https://crossfitjaguar.com/photo-gallery/?album=1&gallery=34

Hot Box Yoga:  a great turnout yesterday for our first class.  It's officially on the schedule now; every Sunday at 10 am with Coach Janet.

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