Thursday, August 18, 2011
Out of Gas?
Warm up: 800 m run, running drills
Workout:
Teams of 2--1 works, 1 rests
10 tuck jumps
20 mountain climbers
1 gasser
8 rds for team time
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Yep, out of gas.
Sunday Group Run:
1) Led by Coach Sandy meets at the Suncoast Trail at Bally Hoo (Ehrlich/Gunn) at 8:00 am. Will run at a 10:00 + mile pace.
2) Led by Coach Amy meets at the same place, same time (8:00 am) Will run at a 7:00-9:00 mile pace
Shirt Slogans: We are taking suggestions for a dominating and catchy phrase for our team shirts. Will have the logo , going with a dark color, most likely black--red was also suggested. Also, have a contact that may be able to get us performance shirts at a good price. Right now, I need some good phrases. . . whatcha got guys?
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