Tuesday, August 16, 2011
Hearbeat Duos
Warm up: 400 m run, 3 rds Cindy
Workout;
35 pull ups 20#/10 rx+
800 m row
rest 3 min
70 push ups 30#/20# rx+
400 m climb
rest 3 min
105 goblet squats 40#/25#
800 m run
for time (include rest)
Hearbeat Duos
Warm up: 400 m run, 3 rds Cindy
Workout;
35 pull ups 20#/10 rx+
800 m row
rest 3 min
70 push ups 30#/20# rx+
400 m climb
rest 3 min
105 goblet squats 40#/25#
800 m run
for time (include rest)
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