Monday, August 1, 2011
Front Squat 3 RM
Warm up: 3x
-5 mb squat clean, 5 l r lunges ea side, 5 mtn climbers ea side
Skill/focus: Front Squat
2-3 sets to build load
Workout:
front squat x 3
1 arm db row x 6-8
2 mins rest
4 sets
20 wall balls
200 m run
AMRAP in 10 mins
Post 3 rm and # rds for score
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For those wondering if the rumors are true I officially signed up for the Tough Mudder competition on Sat, July 30th. As I told everyone I would decide no later than Aug. 1. It's no secret that I do not like to run further than 100 m but like I tell everyone we must work on our weaknesses and it will make us better overall.
For those of you that taunted the last several weeks that you would sign up when I did, shave your head or jump off the skyway bridge--well, got ya! Now make it good; aways be prepared to back up what you put out there:)
Shout Outs: Congrats to all that PR'd on their front squats today. Special mention goes out to Della @ 125, Nicky @175, Monique @ 105, Zuli @ 80, Vic @ 300 for the 3rm. And to Anna @ 170 for a 1 rm and a hard fought challenge at the leaderboard.
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