Monday, April 30, 2012
Aaron
Warm up: 400 m run, 10 spiderman lunges, 10 push ups, 10 mb squat cleans
Skill/focus: Squat Clean
1 x 5, 1 x 3
Workout:
Squat Clean 3. 2. 1. 1
3 power cleans 185#/135#
6 wgt dh chin ups 20#/10# (use db)
250 m row
5 RFT
Post 1 rm and time for score
Congratulations to Carol Ann and Kate in their outstanding performances in the St. Anthony's Triathlon
Aaron
Warm up: 400 m run, 10 spiderman lunges, 10 push ups, 10 mb squat cleans
Skill/focus: Squat Clean
1 x 5, 1 x 3
Workout:
Squat Clean 3. 2. 1. 1
3 power cleans 185#/135#
6 wgt dh chin ups 20#/10# (use db)
250 m row
5 RFT
Post 1 rm and time for score
Congratulations to Carol Ann and Kate in their outstanding performances in the St. Anthony's Triathlon
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