Thursday, April 28, 2011
Control & Let Go
Warm up: 4 x 5 of
-lunges ea leg, sit ups, back ext
Skill/focus: DB Lunge
Workout:
DB lunge x 4 (adv option @ 4111)
BB rollout x 5 (adv option 6 @ 4110)
rest 90 s
4 sets
and then. . .
7 thrusters 115#/75#
14 swings 553/35#
7 pull ups (adv C2B)
Post lunge weight and rds for score
Control & Let Go
Warm up: 4 x 5 of
-lunges ea leg, sit ups, back ext
Skill/focus: DB Lunge
Workout:
DB lunge x 4 (adv option @ 4111)
BB rollout x 5 (adv option 6 @ 4110)
rest 90 s
4 sets
and then. . .
7 thrusters 115#/75#
14 swings 553/35#
7 pull ups (adv C2B)
Post lunge weight and rds for score
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Stay focused everyone, only 3 more weeks left in the Sexy by Summer Swimsuit Challenge. Choosing the right foods and the right portions will make all the difference in how you look not to mention feel!