Saturday, April 23, 2011
Fight Gone Bad
wall balls 20#/14#
sdhp 75#/55#
box jumps
push press
row
3, 5 min rounds
1 min btwn rds
for reps
Image
Allright, that remark my be a tad sexist but was prompted by Robbie. . .
. . . "It's funny that when your not here all the guys take off their shirts. Haha" Thanks for sending the picture Robbie!
Aaron: so sorry I didn't get to say goodbye! We will miss you but since I am always in Jax I look forward to wodding with you at CF Ragnarok. Take care and good luck!