Thursday, April 21, 2011
Jacked Wheels
Warm up: 3 x 5
-lunges each leg
-ring rows
-split jumps each leg
Skill/focus: Split Squat
2 x 5 @ 30x1
Workout:
split squat x 6 ea leg @ 30x1
ring rows x 10 @ 2020
rest 90 s
3 sets
and then. . .
7 swings 55#/35#
14 goblet squats
7 RFT
Post split squat weight and time for score
Jacked Wheels
Warm up: 3 x 5
-lunges each leg
-ring rows
-split jumps each leg
Skill/focus: Split Squat
2 x 5 @ 30x1
Workout:
split squat x 6 ea leg @ 30x1
ring rows x 10 @ 2020
rest 90 s
3 sets
and then. . .
7 swings 55#/35#
14 goblet squats
7 RFT
Post split squat weight and time for score
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We will have all regularly scheduled classes throughout the holiday weekend.