Warm up: 400 m run, 2 x 25 m ea high knees/butt kicks, 1 a 50 m carioca switching halfway, 2 x 25 m bounding/25 m stride out, 2 x 50 m acceleration build ups
Workout: 400 m run for time (all out effort)
rest 5 min
w/ a partner (1 works, w rests)
5 manmakers 30#/20#
200 m run
AMRAP in 20 min
Post 400 time and # rds you/your partner had for score
Shout Outs: to all the pr's today on the 400 m and to Lauren B for a :61:09!
