Thursday, April 14, 2011
Who Do You Carry Your Torch For?
Warm up: 3 rds of 15 box jumps, 15 wall balls, 10 back x
Workout:
10 renegade rows w/ push up 40#/30#
R arm liberty lunges (25 steps)
L arm liberty lunges (25 steps)
200 m run
5 RFT
Congratulations Jay & Adriana! The sneaky couple must have eloped--we just learned of their engagement a month ago and the wedding was supposedly planned for sometime in 2012--I guess not. Wish we could have been there but what a beautiful bride and handsome groom. We all wish you much health and happiness in your new life together.
. . . and Congratulations to Nicky W for getting her first muscle up yesterday--you go girl!!!
Top 10 Worst Nutritional & Dietary Mistakes People Make https://www.primalbody-primalmind.com/top10-nutritional-mistakes.html
Who Do You Carry Your Torch For?
Warm up: 3 rds of 15 box jumps, 15 wall balls, 10 back x
Workout:
10 renegade rows w/ push up 40#/30#
R arm liberty lunges (25 steps)
L arm liberty lunges (25 steps)
200 m run
5 RFT
Image
Congratulations Jay & Adriana! The sneaky couple must have eloped--we just learned of their engagement a month ago and the wedding was supposedly planned for sometime in 2012--I guess not. Wish we could have been there but what a beautiful bride and handsome groom. We all wish you much health and happiness in your new life together.
. . . and Congratulations to Nicky W for getting her first muscle up yesterday--you go girl!!!
Top 10 Worst Nutritional & Dietary Mistakes People Make https://www.primalbody-primalmind.com/top10-nutritional-mistakes.html