Paula Jager Monday, April 11, 2011 - 11:52 You are here Home Blog April 11, 2011 Monday, April 11, 2011 Jump! Warm up: tmu of double unders (or singles) Workout: 1 sit up, 1 push up, 1 air squat 25 du's or 75 singles 2 sit ups, 2 push ups, 2 air squats 25 du's or 75 singles 3- 3- 3- 25 or 75 . . . up to 10, back down to 1 9do the rd of 10 once) finish with du's or singles for time Image https://crossfitjaguar.com/category/recipes/
