Friday, April 1, 2011
Last Legs
Warm up: 4 rds of
-5 squats, 5 sit6 ups, 5 pull ups, 5 back extensions
Skill/focus: Back Squat
Take 3-4 sets to build your load
Workout:
Back squat x 4-5 @3011
max dh pull ups
rest 2 mins
3 sets
6 hang squat cleans 135#/95#
12 box jumps
100 m sprint
5 RFT
Even the ducks got in on the action today.
Last Legs
Warm up: 4 rds of
-5 squats, 5 sit6 ups, 5 pull ups, 5 back extensions
Skill/focus: Back Squat
Take 3-4 sets to build your load
Workout:
Back squat x 4-5 @3011
max dh pull ups
rest 2 mins
3 sets
6 hang squat cleans 135#/95#
12 box jumps
100 m sprint
5 RFT
Image
Even the ducks got in on the action today.