Warm up: 400 m run; 3x 10 yds of cocky walks, high knee lunge, butt kicks, high kness, 3 athletic burpees
Skill: 200 m x 6
w/ a partner @ a 1:1
for time
WOD:
1 muscle up (ring or bar)
3 dips (on top of rings)
5 clapping/explosive push ups
7 burpees
9 AHAP ball slams
5 RFT
Post partner run time/individual time for score
Well, there just aren't enough words to describe the incredible, amazing, inspiring performance by our very own Taylar Stallings this weekend at the Southeast Regionals with a top 5 finish! WOW, very very proud, very very impressive -- "She Beast Mode" all weekend. . .
