Thursday 1/5
Skill: Front Rack Lunge 95-65/45- 15lbs (taken from the rack)
EMOM for 12 min
Min 1: 6 lunges on the right
Min 2: 6 lunges on the left
WOD: AMRAP 10 min
1 rope climb (sub: As high as possible or 2 rope up/downs)
8 Russian KB Swings 53/35
12/8 cals on Row
Score: EMOM completed rounds/rounds and reps
Skill: Front Rack Lunge 95-65/45- 15lbs (taken from the rack)
EMOM for 12 min
Min 1: 6 lunges on the right
Min 2: 6 lunges on the left
WOD: AMRAP 10 min
1 rope climb (sub: As high as possible or 2 rope up/downs)
8 Russian KB Swings 53/35
12/8 cals on Row
Score: EMOM completed rounds/rounds and reps
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