Wednesday, September 5, 2012
Warm Up: 5 log rolls- 15m broad jump- dot drill- 5 hurdle hops- 15 m broad jump back to log rolls
Skill/Focus: Thrusters and plank games
WOD: AMRAP in any given amount of time
10 burpees
10 box jumps
10 shoulder press
25m backwards run
GAME!!!
Warm Up: 5 log rolls- 15m broad jump- dot drill- 5 hurdle hops- 15 m broad jump back to log rolls
Skill/Focus: Thrusters and plank games
WOD: AMRAP in any given amount of time
10 burpees
10 box jumps
10 shoulder press
25m backwards run
GAME!!!
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