October 3, 2012

Wednesday, October 3, 2012

Warm Up: 3 Cartwheels, 15m Lunge Walk, Agility Ladder, 14 m Crag Walk, Agility Ladder, 15m Broad Jumps

Skill Focus:  Dead Lift

WOD

AMRAP in any given amount of time.
5 Wall Balls
7  Inch Worms
9 Dead Lifts
25m Backwards Run

GAME !!

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