Monday, November 17, 2012
Warm Up: 400 m run then 30 sec on 30 sec of:
Burpees
Plank Hold
Sit Ups
Squats
2 rounds
Skill Focus: Practice Push Ups and Broad Jumps
10 Forward Lunges
10 Backward Lunges
10 Squats
10 Tuck Jumps
50m Run
5 rounds for time
GAME!!
Warm Up: 400 m run then 30 sec on 30 sec of:
Burpees
Plank Hold
Sit Ups
Squats
2 rounds
Skill Focus: Practice Push Ups and Broad Jumps
10 Forward Lunges
10 Backward Lunges
10 Squats
10 Tuck Jumps
50m Run
5 rounds for time
GAME!!
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