May 9, 2012

Paula Jager
Sunday, May 13, 2012 - 07:42
Wednesday, May 9, 2012

Warm up:
Med Ball Drills

Skill work: 
False grip progressions/skin the cat

WOD:
10-9-8-7-6-5-4-3-2-1
Tuck jumps
Push ups
then
Run 200m

Game!