Monday, May 7, 2012
Warm up:
3 Rounds
1 Handstand roll out -> Skip 15m -> 15m Roving plank -> 15m backwards Skip
Skill work:
3 Rounds
10 sec Wallabies
20 sec Deadbugs
50m Sprint
WOD:
AMRAP in a given amount of time
7 Push ups
7 Kettlebell swings
7 Box jumps
Game!
Warm up:
3 Rounds
1 Handstand roll out -> Skip 15m -> 15m Roving plank -> 15m backwards Skip
Skill work:
3 Rounds
10 sec Wallabies
20 sec Deadbugs
50m Sprint
WOD:
AMRAP in a given amount of time
7 Push ups
7 Kettlebell swings
7 Box jumps
Game!