Wednesday, May 22, 2013
Warm up: 10 jumping jacks, bear crawl, forward rolls, bear crawl, 10 one-legged
side-to-side hops, each leg
Skill Focus: ring rows
WOD:
4 x 4:00 AMRAPs, rest 2:00 in between
7 burpees
7 ring rows
25-meter shuttle run
GAME!!!!
Warm up: 10 jumping jacks, bear crawl, forward rolls, bear crawl, 10 one-legged
side-to-side hops, each leg
Skill Focus: ring rows
WOD:
4 x 4:00 AMRAPs, rest 2:00 in between
7 burpees
7 ring rows
25-meter shuttle run
GAME!!!!
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