Warm up: 15 yd leap frog=> 10 squats => 2 wall walk-up => 3 cartwheels => 10 vertical jumps => 3 inchworms
Skill: plank holds
WOD:
100m row
10 box jumps
10 DB front squats
GAME
FREEZE!
Row, row, row your boat!
Skill: plank holds
WOD:
100m row
10 box jumps
10 DB front squats
GAME
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