Nghi L.

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A few of my friends (Kevin, Shaina, and Pierce) were already working out at Jag and I saw big results. These guys looked great and I knew I had to do something about my health. I was 36 yrs old, 230lbs, and never worked out a day in my life.

My first impression of CF was horrible. I came in to do a fitness test of like 20 sit-ups, 20 push ups, and run 400 meters. I remember throwing up and I didn't come back for months. I eventually came back and it was one the best decisions I've ever made. Over the past years I've become a lot stronger mentally and physically.


My first achievement would have to be doing unbroken double unders. I remember trying for so long that I got shin splints. 

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I'm still working on my mental game. I'm constantly doubting myself. I'm trying to work on approaching WODs with a more positive attitude. My favorite memory was competing in my first CF competition at Battle of the Boxes this year.