Elba came to CrossFit by hearing about it through a friend at work. She then joined CrossFit Silvers. Our program for athletes over 50. Her first impression is the same impression she has now! She is fascinated with the exercise program and not being a regular gym with a bunch of electrical equipment! Her first achievement was recovering the flexibility that she used to have years ago. She is currently working on a variety of exercises and movements that she didn’t know I could still do! Elba says the daily incidents and funny moments that make the workout fun, are part of a collection of great memories that make her come back day after day!
