Wednesday – Is Today Hump Day? No, It’s Leg Day!

Paula Jager
Tuesday, July 6, 2021 - 17:00
Strength


Squat
5.3.1+@75/85/95+ 


Based off 90% of your 1RM  

Assistance
3x10 RDL

WOD

12 MB over shoulder AHAP
12 cal row
4 RFT
Cap 8 min


AB Blast
10 straight leg inchworms, no push up
10 total KB Russian twists 35/25
10 lying leg raises
AMRAP in 5 minutes