Bench
3x5@65/75/85
Based off 90% of your 1RM that you have added 5# to
Assistance
BB BO row 3x10/8/6
super set w/ 15-20 band flys
WOD
E3MOM for 12 min
Run 400 m
Max swings in remaining time 53/35*
*Stop swinging at 2:30 for rest
3x5@65/75/85
Based off 90% of your 1RM that you have added 5# to
Assistance
BB BO row 3x10/8/6
super set w/ 15-20 band flys
WOD
E3MOM for 12 min
Run 400 m
Max swings in remaining time 53/35*
*Stop swinging at 2:30 for rest