Wednesday – Get a Grip

Paula Jager
Tuesday, July 27, 2021 - 17:00
Strength
Deadlift 3x3@70/80/90

Based off 90% of your 1RM that you have added 10# to

Assistance
RDL 3x10
glute bridge 3x20


WOD
50 yd 1 arm KB or DB farmers carry AHAP Right
15 evil wheels
50 yd 1 arm KB or DB farmers carry AHAP Left
15 burpees
AMRAP in 15 min