Strength
Squat 5.3.1@75/85/95
Based on 90% of your 1RM that you have added 10# to
Assistance
Lunges
3x10/8/6 per leg; increase weight ea set
ss w/ 20 glute bridges
WOD
7 min ascending ladder
1,1,1,2,2,2,3,3 … etc
Pull up
Box jump 24/20
Sit-ups
Squat 5.3.1@75/85/95
Based on 90% of your 1RM that you have added 10# to
Assistance
Lunges
3x10/8/6 per leg; increase weight ea set
ss w/ 20 glute bridges
WOD
7 min ascending ladder
1,1,1,2,2,2,3,3 … etc
Pull up
Box jump 24/20
Sit-ups