Strength
Deadlift
3x3@70/80/90+
Based off 90% of your 1RM
Assistance
BB good mornings 3x12
WOD
Every 3:00 min for 9 min
50 DU’s (100 singles)
Max reps front rack lunge 95/65
for the remainder of the interval
Deadlift
3x3@70/80/90+
Based off 90% of your 1RM
Assistance
BB good mornings 3x12
WOD
Every 3:00 min for 9 min
50 DU’s (100 singles)
Max reps front rack lunge 95/65
for the remainder of the interval