Monday – Press Release

Paula Jager

Sunday, July 11, 2021 - 17:00

Strength
Press 5.3.1+ @75/85/95

Based off 90% of your 1RM

Assistance
Weighted dips 3x6

WOD
10 min ascending ladder
1,1,2,2,3,3 etc.
pull ups
burpees