WOD
Max each movement in 5 minutes
Assault Bike Calories
Rest 2 minutes
Dubs or singles
Rest 2 minutes
Push press 135/95 (from the ground)
Rest 2 minutes
Toes to bar or hanging knee raises
Rest 2 minutes
Deadlift 135/95 or 50% 1RM
Rest 2 minutes
Box jumps 24/20
Max each movement in 5 minutes
Assault Bike Calories
Rest 2 minutes
Dubs or singles
Rest 2 minutes
Push press 135/95 (from the ground)
Rest 2 minutes
Toes to bar or hanging knee raises
Rest 2 minutes
Deadlift 135/95 or 50% 1RM
Rest 2 minutes
Box jumps 24/20