WOD
Duck Me
8 min partner AMRAP
40 m tire flips / 40 m duck walk (one flips, one walks)
Rest 2 min
Farmer Brown
8 min AMRAP
25 yd plate push 45/25 / 25 yd farmers carry 70/53 (one pushes the plate while the partner does the farmers carry then they switch)
Rest 2 min
Hold that Rope
8 min AMRAP
50 double unders (100 singles) / plank hold* (partner A jumps while partner B holds switching back and forth)
*alternate between high plank, forearm, and side planks each set
Duck Me
8 min partner AMRAP
40 m tire flips / 40 m duck walk (one flips, one walks)
Rest 2 min
Farmer Brown
8 min AMRAP
25 yd plate push 45/25 / 25 yd farmers carry 70/53 (one pushes the plate while the partner does the farmers carry then they switch)
Rest 2 min
Hold that Rope
8 min AMRAP
50 double unders (100 singles) / plank hold* (partner A jumps while partner B holds switching back and forth)
*alternate between high plank, forearm, and side planks each set