Strength
E3MOM for 12 min
Back Squat 5x6* ~75-80%
*with a 3 s pause at the bottom, all sets
E2:15MOM for 9 min
Strict Press 5x6 ~83-85%
normal tempo, no pause
WOD
40 reps done Tabata style
Power snatch 135/95 (~60% of 1RM)
Cap: 9 min
E3MOM for 12 min
Back Squat 5x6* ~75-80%
*with a 3 s pause at the bottom, all sets
E2:15MOM for 9 min
Strict Press 5x6 ~83-85%
normal tempo, no pause
WOD
40 reps done Tabata style
Power snatch 135/95 (~60% of 1RM)
Cap: 9 min