OLY
Clean & Jerk (Push & Split)
(Clean may be power or full)
20-25 min on form, technique and building to a heavy (~80%) but NOT max 3 reps
Reps are singles done in succession, not touch n go
WOD
4 rounds, 1 min rest between
12 sit-ups
12 jumping jacks
12 V ups
12 mountain climbers (per leg)
12 shoulder taps ea (in straight arm plank position)
12 split jumps ea leg
12 bicycle twists ea side
Clean & Jerk (Push & Split)
(Clean may be power or full)
20-25 min on form, technique and building to a heavy (~80%) but NOT max 3 reps
Reps are singles done in succession, not touch n go
WOD
4 rounds, 1 min rest between
12 sit-ups
12 jumping jacks
12 V ups
12 mountain climbers (per leg)
12 shoulder taps ea (in straight arm plank position)
12 split jumps ea leg
12 bicycle twists ea side