Oly
Work to a heavy double Clean & Jerk 15 ish min
WOD
For Time
5 RFT
9 bench press 155/95 RX+ 185/125*
12 box jump 24/20”
Work to a heavy double Clean & Jerk 15 ish min
WOD
For Time
5 RFT
9 bench press 155/95 RX+ 185/125*
12 box jump 24/20”