Strength
E3MOM for 12 min
Deadlift 5x6* ~70%
*with a 3 s pause below the knee
Rest 2 mins
E2:15 for 9 min
DB bicep curls 5x6* (alternating or at same time, their choice)
*w/ a 3 s pause at 90 degrees
WOD
50 AKB swings 70/53
for time*
*Every break row 500 m
Cap: 13 min
E3MOM for 12 min
Deadlift 5x6* ~70%
*with a 3 s pause below the knee
Rest 2 mins
E2:15 for 9 min
DB bicep curls 5x6* (alternating or at same time, their choice)
*w/ a 3 s pause at 90 degrees
WOD
50 AKB swings 70/53
for time*
*Every break row 500 m
Cap: 13 min