OLY
Snatch
20-25 min form, technique, and building to a heavy (`80%) but NOT max 3 reps
Reps are singles done in succession, not touch n go
WOD
For Time
Row 1K
20 snatches (full) 95/65
Cap: 8 min
Snatch
20-25 min form, technique, and building to a heavy (`80%) but NOT max 3 reps
Reps are singles done in succession, not touch n go
WOD
For Time
Row 1K
20 snatches (full) 95/65
Cap: 8 min