WOD
For Time
5 Rounds of:
50yd Sled Pull Powerwalk
Rest 60secs Between Sets
Rest 60secs Before Proceeding to…
5 Rounds of:
50yd Dumbbell or Kettlebell Front Rack Carry
Rest 60secs Between Sets
Rest 60secs Before Proceeding to…
5 Rounds of:
200m Shuttle Sprint
Rest 60secs Between Sets
Cooldown
Banded Ab Pulldowns (3x20)
For Time
5 Rounds of:
50yd Sled Pull Powerwalk
Rest 60secs Between Sets
Rest 60secs Before Proceeding to…
5 Rounds of:
50yd Dumbbell or Kettlebell Front Rack Carry
Rest 60secs Between Sets
Rest 60secs Before Proceeding to…
5 Rounds of:
200m Shuttle Sprint
Rest 60secs Between Sets
Cooldown
Banded Ab Pulldowns (3x20)