GPP Real Athletes Row 1/6

Paula Jager

Tuesday, January 5, 2021 - 16:00

Strength

Deadlift

5x5 @ 55-60%

E: 90secs For 5 Sets
Rest 2min

E: 90secs 3 Sets
Single Arm Kettlebell Row 10 each Side

WOD

30.20.10

Box Jumps
Pull Ups

EC: 20min Run, Bike, Row or Versa 1min on 1min Off Moderately Hard