Strength
Press
5x3 @ 75-80%
Every 2mins For 5 Sets
Rest 2mins
10 Strict Dips
3 Sets E 90secs
WOD
5 Rounds For Time
7 Power Cleans (155/105 RX) - (185/125 RX+)
Row 250m
EC: Assault Bike E3MOM For 15mins 30secs Max Effort For Cals, Beat 2/1
Press
5x3 @ 75-80%
Every 2mins For 5 Sets
Rest 2mins
10 Strict Dips
3 Sets E 90secs
WOD
5 Rounds For Time
7 Power Cleans (155/105 RX) - (185/125 RX+)
Row 250m
EC: Assault Bike E3MOM For 15mins 30secs Max Effort For Cals, Beat 2/1