GPP - Over the Limit 1/19

Strength

Strict Press

Every 1:45 For 5 Sets

5x5 @ 65-70%
Rest 2 minutes

E: 90s For 3 Sets
10 Single Arm Kettlebell Strict Press Each Side

WOD

AMRAP in 12 mins

5 S2O 135#/95 (RX+ 155/105)
10 deadlifts
15 box jumps 24"/20"

EC: E3MOM For 30 mins: 30secs Max Effort. Your Choice Cardio Modality.