Skill/Strength
Turkish Get Up
15 min to build to a heavyish rep/side
WOD
EMOM for 20 mins
Min 1: row 10-15 cals or bike 7-11 cals
Min 2: 10-15 burpees
Min 3: 10-15 supermans
Min 4: 10-20 hollow rocks
Turkish Get Up
15 min to build to a heavyish rep/side
WOD
EMOM for 20 mins
Min 1: row 10-15 cals or bike 7-11 cals
Min 2: 10-15 burpees
Min 3: 10-15 supermans
Min 4: 10-20 hollow rocks