Strength
Bench Press
5x5 @ 55-60%
E: 90secs For 5 Sets
Rest 2mins
E: 90secs For 3 Sets
12 Dumbbell Floor Press
WOD
4 Rounds For Time
10 Hang Power Cleans (135/95)
10 Burpees
EC: Tabata Row, Bike, Run or Versa
Bench Press
5x5 @ 55-60%
E: 90secs For 5 Sets
Rest 2mins
E: 90secs For 3 Sets
12 Dumbbell Floor Press
WOD
4 Rounds For Time
10 Hang Power Cleans (135/95)
10 Burpees
EC: Tabata Row, Bike, Run or Versa