MURPH
For Time
1-mile run*
100 pull-ups
200 push-ups
300 squats
1-mile run
Cap: 60min
RX+: Weighted vest or body armor 20/14. Start and finish with the mile run, straight sets on the pull-ups, push-ups, and squats.
RX: Start and finish with the mile run, straight sets on the pull-ups, push-ups, and squats.
Scaled: Start and finish with the mile run. Partition the pull-ups, push-ups, and squats as needed.
Other Scaling options:
Half Murph (800 m run, 50 pull-ups, 100 push-ups, 150 squats, 800m run)
Quarter Murph (400 m run, 25 pull-ups, 50 push-ups, 75 squats, 400m run)
For Time
1-mile run*
100 pull-ups
200 push-ups
300 squats
1-mile run
Cap: 60min
RX+: Weighted vest or body armor 20/14. Start and finish with the mile run, straight sets on the pull-ups, push-ups, and squats.
RX: Start and finish with the mile run, straight sets on the pull-ups, push-ups, and squats.
Scaled: Start and finish with the mile run. Partition the pull-ups, push-ups, and squats as needed.
Other Scaling options:
Half Murph (800 m run, 50 pull-ups, 100 push-ups, 150 squats, 800m run)
Quarter Murph (400 m run, 25 pull-ups, 50 push-ups, 75 squats, 400m run)