Strength
E3MOM for 12 min
Back Squat 4x8*
1st set normal @75-77%, lower the weight and all other sets 3 sec lowering phase
Rest 2 mins
E2:15 for 9 min
Strict Press 4x8*
1st set normal @75-77%, lower the weight and all other sets 3 sec lowering phase
WOD
7 rds for time
5 Toes2Bar
7 power cleans 115/75
Cap: 8 min
E3MOM for 12 min
Back Squat 4x8*
1st set normal @75-77%, lower the weight and all other sets 3 sec lowering phase
Rest 2 mins
E2:15 for 9 min
Strict Press 4x8*
1st set normal @75-77%, lower the weight and all other sets 3 sec lowering phase
WOD
7 rds for time
5 Toes2Bar
7 power cleans 115/75
Cap: 8 min