WOD
Partner
AMRAP 35 minutes
30 Thrusters 95/65
100 Double unders (200 single unders)
30 Dumbbell overhead walking lunges 45/35
30 abmat sit ups
30 Box jumps 24/20
200m run or 15cal bike or 250m row
Partner
AMRAP 35 minutes
30 Thrusters 95/65
100 Double unders (200 single unders)
30 Dumbbell overhead walking lunges 45/35
30 abmat sit ups
30 Box jumps 24/20
200m run or 15cal bike or 250m row