Oly
Snatch (Full)
6x3 @ 75% of Your 1 RM
WOD
Death by:
Deadlift (155/105)
Mountain Climbers (1 R + 1 L = 1)
Score is Number of Minutes Completed
EC: 5 Sets of 3mins On / 2mins Off @ 90% Effort Modality of Choice
Snatch (Full)
6x3 @ 75% of Your 1 RM
WOD
Death by:
Deadlift (155/105)
Mountain Climbers (1 R + 1 L = 1)
Score is Number of Minutes Completed
EC: 5 Sets of 3mins On / 2mins Off @ 90% Effort Modality of Choice