Cardio
20min of 30’s On, 30’s Off Your Modality of Choice (bike, row, run, VC). Choose a Different Modality Than You Used Last Thursday.
WOD
5 Rounds For Time
12 Dumbbell Snatches (6 R, 6L)
12 Hollow Rocks
EC: See January Challenge Board
20min of 30’s On, 30’s Off Your Modality of Choice (bike, row, run, VC). Choose a Different Modality Than You Used Last Thursday.
WOD
5 Rounds For Time
12 Dumbbell Snatches (6 R, 6L)
12 Hollow Rocks
EC: See January Challenge Board