Strength
E3MOM for 12 min
Deadlifts 4x10
*1st set normal and at 70-73%, all other sets 3 sec lowering phase and lighter
E2:15MOM
DB bicep curl 4x10 (both DB’s at the same time)
*1st set normal, all other sets 3 sec lowering phase
WOD
AMRAP in 15 min
15 wall balls 20/14
15 T2B
E3MOM for 12 min
Deadlifts 4x10
*1st set normal and at 70-73%, all other sets 3 sec lowering phase and lighter
E2:15MOM
DB bicep curl 4x10 (both DB’s at the same time)
*1st set normal, all other sets 3 sec lowering phase
WOD
AMRAP in 15 min
15 wall balls 20/14
15 T2B